I've got to run some errands, do some shopping, get some blood drawn for the Endocrinologist that I finally get see in two weeks and have another chest X-Ray done to check for any remains of the pneumonia/valley fever. Oh and I get my testosterone shot today yeah! That shot always makes me fell... um, more virile.
I've got to get a workout and an hour of cardio in after all that too. I'm working lower body today and adding squats to my workout, something I've definitely avoided since I've been back at the gym. I was reading last night how important squats are and because more than 200 muscles are involved in doing squats there is a surge in growth hormone and testosterone greater than any other weight related exercise. Bring on the quads and ass workout!
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